Weigh In record (no journal entry) for 12 September 2015
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53.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1186 kcal
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Fat: 64.99g | Prot: 42.42g | Carbs: 116.40g.
Breakfast: Milk (Whole Milk), CSR Raw Sugar, Coffee, Green Tea. Lunch: Mixed Nuts, CSR Raw Sugar, Coffee, Whole Milk. Dinner: Light or Lite Cream Cheese, Fantastic Original Square Rice Crackers, Coles Hot Smoked Salmon. Snacks/Other: Brownie, Tea with Milk. more...
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2078 kcal
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Exercise:
Sitting - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 2 hours. more...
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Losing 0.2 kg a Week
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