Weigh In record (no journal entry) for 14 September 2015
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2015:
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1369 kcal
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Fat: 62.00g | Prot: 57.54g | Carbs: 144.12g.
Breakfast: Water, Bacon (Cured, Pan-Fried, Cooked), Green Tea, Milk (Whole Milk), CSR Raw Sugar, Coffee, Egg Omelette or Scrambled Egg with Cheese, Heinz Tomato Ketchup. Lunch: White Wings Choc Chunk Brownies. Dinner: White Rice, Cooked Trout, Lettuce Salad with Avocado, Tomato, and/or Carrots, Garlic, Onions. Snacks/Other: Coles Light Vanilla Flavoured Ice Cream, Strawberries with Sugar, Tea with Milk. more...
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2534 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 3 hours, Washing Car - 2 hours, Yard Work (gardening) - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Standing - 4 hours, Driving - 2 hours. more...
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Gaining 2.8 kg a Week
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