Weigh In record (no journal entry) for 14 September 2015
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98.6 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1225 kcal
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Fat: 41.73g | Prot: 76.22g | Carbs: 129.15g.
Breakfast: Small Curd 4% Milkfat Cottage Cheese, Rice Cakes - Lightly Salted, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Dole Frozen Strawberries, Greek 100 Yogurt - Vanilla, Frozen Strawberries & Bananas, Vanilla Whey Protein Powder, Diet Cranberry Spray Juice. Dinner: Olive Oil, Durkee Salad Toppings, Ore-Ida Tater Tots, Mozzarella Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Chicken Breast. Snacks/Other: Country Choice Organic Sandwich Cremes Cookies - Ginger Lemon, Country Choice Organic Sandwich Cremes Cookies - Ginger Lemon. more...
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Losing 0.7 kg a Week
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jferg1949's Weight History
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