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Alrighty then! That's 11 pounds in 4 weeks! Sounds good to me! *grinning ear-to-ear*
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83.8 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1296 kcal
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Fat: 91.74g | Prot: 60.31g | Carbs: 61.49g.
Breakfast: Nature's Pride Honey Wheat Bread, Bakers & Chefs American Cheese, Egg, Margarine, Coffee-Mate Original Powder Creamer, Swaggerty's Farm Premium Sausage. Lunch: V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Ground Beef (80% Lean / 20% Fat), Golden Corral Coleslaw, Fried Batter-Dipped Okra. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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Losing 0.3 kg a Week
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Donna Mashburn's Weight History
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