Weigh In record (no journal entry) for 17 September 2015
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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938 kcal
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Fat: 45.57g | Prot: 23.54g | Carbs: 129.22g.
Breakfast: Coffee (Brewed From Grounds), Australia's Own Organic Almond Milk, Coconut Oil, Homemade Fruit Muffin. Lunch: Tomato Vegetable Soup (Prepared with Water). Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, Naturally Good Carob Buckwheat Crispbread. more...
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2359 kcal
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Exercise:
Resting - 6 hours and 45 minutes, Standing - 2 hours, Housework - 1 hour, Sitting - 5 hours, Sleeping - 8 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.4 kg a Week
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