Weigh In record (no journal entry) for 17 September 2015
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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853 kcal
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Fat: 28.31g | Prot: 42.68g | Carbs: 113.83g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Bush's Best Homestyle Baked Beans, Wal-mart Deli Cole Slaw, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Clementines. Dinner: Kroger Boneless Pork Loin Chops, Zucchini (with Salt, Drained, Cooked, Boiled), Reddi-wip Extra Creamy Whipped Cream, Tanimura & Antle Green Onion, Celery, Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted), Peach, Cucumber (Peeled), Radish, Cherry Tomatoes. Snacks/Other: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. more...
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2198 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Water Aerobics - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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suehendricks's Weight History
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