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First car driving and Parkrunning in a month. 2 weeks post-surgery and the wrist held up well. Was hoping for less than 30 minutes and did 27.43 taking it very easy, which was great. Need to start calorie counting again-only 3 weeks 'til the Melbourne half-marathon; not sure if I am going to be ready after no exercise for a month.
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56.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2015:
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1706 kcal
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Fat: 72.45g | Prot: 63.05g | Carbs: 163.59g.
Breakfast: Sunbeam Sultanas, Kellogg's Sultana Bran, Dilmah Tea with Lite Milk, Milk. Lunch: Tomatoes, SunRice Thin Sun Dried Tomato & Basil Rice Cakes, Woolworths Home Brand Lemon and Black Pepper Tuna. Dinner: White Table Wine, Healthy Choice Chicken & Chorizo Paella. Snacks/Other: Lindt Dark Chocolate with Mint, Dilmah Tea with Lite Milk, Macro Roasted Mixed Nuts. more...
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1950 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Resting - 8 hours and 18 minutes, Driving - 45 minutes, Running - 11/kph - 27 minutes, Sleeping - 8 hours. more...
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steady weight
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