Weigh In record (no journal entry) for 20 September 2015
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80 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1019 kcal
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Fat: 23.03g | Prot: 13.78g | Carbs: 182.75g.
Breakfast: nestle Nesquick Cereal, Low Fat Milk. Lunch: Coles White Bread Sandwich Slice, Beef Sausage. Snacks/Other: Gatorade Fierce Grape, Cadbury Chomp Bar, Cadbury Curly Wurly. more...
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Gaining 0.4 kg a Week
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