Weigh In record (no journal entry) for 21 September 2015
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98.6 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1191 kcal
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Fat: 29.42g | Prot: 84.95g | Carbs: 147.14g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Dole Frozen Strawberries, Frieda's Burro Banana, Vanilla Whey Protein Powder, Diet Cranberry Spray Juice. Dinner: Green String Beans, Olive Oil, White Rice, Cooked Salmon. Snacks/Other: Tootsie Roll Tootsie Pop, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Country Choice Organic Sandwich Cremes Cookies - Ginger Lemon. more...
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2452 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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jferg1949's Weight History
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