Weigh In record (no journal entry) for 22 September 2015
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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315 kcal
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Fat: 10.55g | Prot: 19.01g | Carbs: 32.29g.
Lunch: Coles Sliced English Leg Ham, Deli Slices Havarti Sliced Cheese, Wholemeal Bread. more...
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Losing 4.9 kg a Week
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