Weigh In record (no journal entry) for 24 September 2015
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53.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2015:
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1185 kcal
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Fat: 50.71g | Prot: 52.74g | Carbs: 130.59g.
Breakfast: Green Tea, Milk (Whole Milk), Coffee, CSR Raw Sugar, Water. Lunch: Systemax High Protein Choc Caramel, Green Tea, Water, Beef Jerky. Dinner: Domino's Pizza Supreme Traditional Classic Crust Pizza. Snacks/Other: Chewing Gum (Sugarless), Mangos, Lindt Dark Chocolate 70%, Tea with Milk, Chocolate Cake (with Chocolate Frosting), Green Tea. more...
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2282 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Sewing - 2 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.1 kg a Week
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