hughost's Journal, 24 Sep 15

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Weigh In record (no journal entry) for 24 September 2015

72 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2015:

1689 kcal

Fat: 81.26g | Prot: 87.46g | Carbs: 176.36g. Breakfast: Coconut Oil, Coffee (Brewed From Grounds), Australia's Own Organic Almond Milk. Lunch: Blueberries. Dinner: Kangaroo Steak, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Homemade Fruit Muffin, Green & Black's 85% Cocoa Dark Chocolate. more...

1904 kcal

Exercise: Resting - 10 hours and 45 minutes, Sitting - 5 hours, Sleeping - 8 hours and 15 minutes. more...

Losing 0.5 kg a Week

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hughost's Journal, 24 Sep 15

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hughost's Weight History