Weigh In record (no journal entry) for 26 September 2015
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69.0 kg
Lost so far: 14.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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798 kcal
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Fat: 26.01g | Prot: 33.67g | Carbs: 105.90g.
Breakfast: Kellogg's Crispix Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Phillips Fiber Good Gummies. Lunch: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Barber Foods Chicken Cordon Bleu, Cooked Green String Beans (from Frozen), Radish, Butter Whipped (Salted), Kraft Fat Free Zesty Italian Dressing, Celery, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Peach, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Phillips Fiber Good Gummies. more...
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2059 kcal
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Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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suehendricks's Weight History
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