Weigh In record (no journal entry) for 27 September 2015
|
54.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2015:
|
769 kcal
|
Fat: 35.86g | Prot: 32.24g | Carbs: 86.47g.
Breakfast: Fuji Apples, Water. Lunch: CSR Raw Sugar, Coffee, Whole Milk, Water. Dinner: Yogurt Dressing, Arugula (Rocket), Coles Hot Smoked Salmon, Avocado, Coles Kale Coleslaw. Snacks/Other: Pears, Strawberries, Tea with Milk. more...
|
|
2539 kcal
|
Exercise:
Showering - 15 minutes, Watching TV/Computer - 4 hours, Yard Work (gardening) - 1 hour, Sewing - 4 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 3/kph - 2 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|