Weigh In record (no journal entry) for 28 September 2015
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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793 kcal
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Fat: 41.00g | Prot: 33.81g | Carbs: 75.43g.
Breakfast: Green Tea, Fuji Apples, Water. Lunch: Whole Milk, CSR Raw Sugar, McDonald's Ice Cream Cone, Green Tea, Water, Coffee. Dinner: Goats Cheese (Soft), Coles Kale Coleslaw, Avocado, Coles Hot Smoked Salmon, Arugula (Rocket), Yogurt Dressing. Snacks/Other: Green Tea, Chewing Gum (Sugarless). more...
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2346 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Sitting - 3 hours, Standing - 3 hours, Cleaning - 3 hours, Sleeping - 6 hours and 45 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours. more...
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Losing 2.8 kg a Week
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