Weigh In record (no journal entry) for 28 September 2015
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68.9 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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852 kcal
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Fat: 21.47g | Prot: 46.07g | Carbs: 122.43g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Navels Oranges, Egg White, Sargento Light Mozzarella String Cheese, Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Publix Hoagie Roll, Red Raspberries, Strawberries, Publix Deli Mojo Rotisserie Chicken, Cooked Green String Beans (from Frozen), Radish, Butter Whipped (Salted), Kraft Fat Free Zesty Italian Dressing, Celery, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Reddi-wip Extra Creamy Whipped Cream. more...
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2295 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Water Aerobics - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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suehendricks's Weight History
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