Weigh In record (no journal entry) for 29 September 2015
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53.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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788 kcal
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Fat: 41.94g | Prot: 36.43g | Carbs: 68.70g.
Breakfast: Green Tea, Oranges, Green Tea, Pears. Lunch: Green Tea, CSR Raw Sugar, Coffee, Whole Milk. Dinner: Green Tea, Goats Cheese (Soft), Coles Hot Smoked Salmon, Yogurt Dressing, Avocado, Coles Kale Coleslaw. Snacks/Other: CSR Raw Sugar, Cappuccino, Tea with Milk. more...
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2411 kcal
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Exercise:
Desk Work - 2 hours, Martial Arts - 1 hour, Squats (Legs) - 5 minutes, Yard Work (gardening) - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 40 minutes, Driving - 1 hour, Sitting - 3 hours, Standing - 3 hours, Watching TV/Computer - 4 hours. more...
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Losing 2.8 kg a Week
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