Weigh In record (no journal entry) for 30 September 2015
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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785 kcal
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Fat: 42.38g | Prot: 37.44g | Carbs: 68.42g.
Breakfast: Oranges, Green Tea. Lunch: Green Tea, CSR Raw Sugar, Water, Coffee, Whole Milk. Dinner: Coles Kale Coleslaw, Coles Hot Smoked Salmon, Goats Cheese (Soft), Yogurt Dressing, Avocado, Green Tea. Snacks/Other: Chewing Gum (Sugarless), Tea with Milk, Strawberries, Fuji Apples. more...
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2061 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Showering - 15 minutes, Desk Work - 2 hours, Cooking - 3 hours, Sleeping - 7 hours and 45 minutes, Sewing - 5 hours. more...
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Losing 0.7 kg a Week
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