Weigh In record (no journal entry) for 30 September 2015
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68.8 kg
Lost so far: 15.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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849 kcal
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Fat: 33.33g | Prot: 32.20g | Carbs: 100.71g.
Breakfast: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Sunkist Minneola Tangelo Orange, Phillips Fiber Good Gummies, Grilled Cheese Sandwich. Dinner: Publix Vanilla Ice Cream Cups, Birds Eye Steamfresh Broccoli, Fried Pork Chop, Butter Whipped (Salted), Kraft Fat Free Zesty Italian Dressing, Celery, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Radish. more...
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2144 kcal
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Exercise:
Hanging Laundry - 30 minutes, Water Aerobics - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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suehendricks's Weight History
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