Weigh In record (no journal entry) for 01 October 2015
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53.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1625 kcal
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Fat: 61.34g | Prot: 56.50g | Carbs: 216.05g.
Breakfast: CSR Raw Sugar, Coffee, Milk (Whole Milk), Oranges, Green Tea, Water. Lunch: Blueberry Crumble, Fuji Apples, Green Tea, CSR Raw Sugar, Water, Coffee, Whole Milk. Dinner: Dry Grated Parmesan Cheese, Pasta with Meat Sauce, Beef Steak, Green Tea. Snacks/Other: Strawberries, Coles Light Vanilla Flavoured Ice Cream, Vitarium Du Chocolat, Honey, Green Tea, Tea with Milk. more...
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2384 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Cleaning - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 45 minutes, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Losing 2.1 kg a Week
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