Weigh In record (no journal entry) for 01 October 2015
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68.6 kg
Lost so far: 15.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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750 kcal
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Fat: 26.20g | Prot: 48.97g | Carbs: 83.95g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Phillips Fiber Good Gummies. Dinner: Edy's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Tyson Foods Grilled & Ready Chicken Breast Fillets, Cooked Green String Beans (from Frozen), Red Raspberries, Strawberries, Radish, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Celery, Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted). more...
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2067 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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suehendricks's Weight History
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