Weigh In record (no journal entry) for 02 October 2015
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68.4 kg
Lost so far: 15.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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702 kcal
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Fat: 35.99g | Prot: 42.54g | Carbs: 50.57g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Dinner: Chicken Wing (Skin Eaten), Edy's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Carrot Muffin, Publix Chicken Salad. more...
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1842 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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suehendricks's Weight History
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