Weigh In record (no journal entry) for 03 October 2015
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1626 kcal
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Fat: 70.74g | Prot: 36.93g | Carbs: 223.86g.
Breakfast: Coconut Oil, Coffee (Brewed From Grounds), Australia's Own Organic Almond Milk, Homemade Fruit Muffin. Lunch: Medjool Dates, Camembert Cheese, Macro Almonds. Snacks/Other: Macro Walnuts, Bulmers Apple Cider. more...
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2498 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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