Weigh In record (no journal entry) for 03 October 2015
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68.1 kg
Lost so far: 15.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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804 kcal
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Fat: 16.94g | Prot: 50.04g | Carbs: 120.75g.
Breakfast: Strawberries, Kellogg's Special K Red Berries, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Phillips Fiber Good Gummies. Lunch: Oscar Mayer Smoked Ham Natural, Sunsweet Dried Pitted Prunes, Sargento Light Mozzarella String Cheese, Navels Oranges, Phillips Fiber Good Gummies. Dinner: Reddi-wip Extra Creamy Whipped Cream, Cooked Asparagus, Blackberries, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Butter Whipped (Salted), Kraft Fat Free Zesty Italian Dressing, Celery, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Radish. more...
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1928 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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suehendricks's Weight History
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