Weigh In record (no journal entry) for 04 October 2015
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1346 kcal
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Fat: 66.93g | Prot: 47.84g | Carbs: 148.67g.
Breakfast: Honey, Green Tea, Oranges, Water. Lunch: Fruit Salad (without Citrus Fruits), CSR Raw Sugar, Water, Coffee, Whole Milk. Dinner: Black Olives, Parmesan Cheese (Grated), Pasta with Pesto Sauce, Green Tea. Snacks/Other: Beef Jerky, Honey, Tea with Milk. more...
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2097 kcal
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Exercise:
Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 9 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Showering - 15 minutes, Desk Work - 1 hour. more...
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Gaining 1.9 kg a Week
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