Weigh In record (no journal entry) for 05 October 2015
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54.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2015:
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2274 kcal
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Fat: 71.70g | Prot: 51.84g | Carbs: 369.18g.
Breakfast: Green Tea, Twinings Black Tea, Milk (Whole Milk), Honey, Water. Lunch: Butter, CSR Raw Sugar, Water, Coffee, Whole Milk. Dinner: Fantastic Original Square Rice Crackers, Vegemite Vegemite, Beef Jerky, Green Tea. Snacks/Other: Brownie, Tea with Milk, Pears, Strawberries, Honey, Oranges, Water. more...
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2236 kcal
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Exercise:
Cleaning - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Gaining 1.4 kg a Week
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