Weigh In record (no journal entry) for 05 October 2015
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98.3 kg
Lost so far: 4.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1010 kcal
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Fat: 36.00g | Prot: 36.00g | Carbs: 135.00g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Publix Red Seedless Grapes, Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables. Dinner: Einstein Brothers Bagels Bacon & Cheddar Egg Sandwich. more...
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Losing 0.8 kg a Week
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jferg1949's Weight History
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