Weigh In record (no journal entry) for 07 October 2015
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56.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2015:
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3195 kcal
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Fat: 118.66g | Prot: 53.76g | Carbs: 510.36g.
Breakfast: Water. Lunch: CSR Raw Sugar, Water, Coffee, Whole Milk. Dinner: Strawberries with Sugar, Pasta with Pesto Sauce. Snacks/Other: Honey, Tea with Milk, Praline Chocolate Bar, Chewing Gum (Sugarless), Monkey & Bananas, Mentos Fruit Mentos, Kinder Chocolate Bar, White Wings Choc Chunk Brownies, Water. more...
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2089 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours. more...
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Gaining 7.7 kg a Week
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