Weigh In record (no journal entry) for 07 October 2015
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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809 kcal
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Fat: 13.49g | Prot: 89.50g | Carbs: 82.26g.
Breakfast: Optifast Chocolate Milkshake. Lunch: Lucky Flaked Almonds, OptiSlim Strawberry Shake, Carrots, Cucumber (with Peel), Tomatoes, Lettuce, Capsicum. Dinner: Fish, Arnott's Vita-Weat Crackers Multigrain, John West Sweet Corn & Mayonnaise Tuna. Snacks/Other: Strawberries, Watermelon, raw sugar, milk, coffee, raw sugar, milk, coffee. more...
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Gaining 0.2 kg a Week
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Ms LadyBird's Weight History
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