Weigh In record (no journal entry) for 08 October 2015
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57 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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968 kcal
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Fat: 50.53g | Prot: 29.81g | Carbs: 103.32g.
Breakfast: Coffee, Milk (Whole Milk), CSR Raw Sugar, Water. Lunch: Water. Dinner: Pasta with Pesto Sauce, Green Tea. Snacks/Other: Dried Peach, Honey, Tea with Milk, Water. more...
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2124 kcal
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Exercise:
Swimming (slow) - 1 hour, Sleeping - 9 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Gaining 4.2 kg a Week
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