Weigh In record (no journal entry) for 07 October 2015
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67.9 kg
Lost so far: 16.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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891 kcal
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Fat: 25.68g | Prot: 46.91g | Carbs: 127.97g.
Breakfast: CVS Fiber Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Apples, Oscar Mayer Smoked Ham Natural, Thomas' Original English Muffins, Phillips Fiber Good Gummies. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Hershey's S'mores Pudding, Food Lion New York Strip Steak, Butter Whipped (Salted), Kraft Fat Free Zesty Italian Dressing, Celery, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Radish. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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2048 kcal
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Exercise:
Water Aerobics - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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suehendricks's Weight History
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