Weigh In record (no journal entry) for 09 October 2015
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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2258 kcal
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Fat: 118.21g | Prot: 67.31g | Carbs: 239.56g.
Breakfast: Fuji Apples, Green Tea, Water. Lunch: Honey, Whole Milk, Oat So Simple, Whole Milk, Coffee, CSR Raw Sugar, Water. Dinner: Coles Sliced Pepperoni Salami, Cheese, Beef Jerky, Tangerines (Mandarin Oranges), Green Tea. Snacks/Other: Light Vanilla Flavoured Ice Cream, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Peanuts, Cashew Nuts, Dried Peach, Tea with Milk, Guylian Praline Chocolate Bar, Darrell Lea Soft Eating Liquorice, Water. more...
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2295 kcal
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Exercise:
Cleaning - 3 hours, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Losing 3.5 kg a Week
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