Weigh In record (no journal entry) for 10 October 2015
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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546 kcal
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Fat: 19.80g | Prot: 35.44g | Carbs: 54.60g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: OptiSlim Strawberry Shake. more...
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Losing 0.7 kg a Week
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Ms LadyBird's Weight History
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