Weigh In record (no journal entry) for 11 October 2015
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56 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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3257 kcal
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Fat: 141.97g | Prot: 75.86g | Carbs: 428.77g.
Breakfast: Fuji Apples, Water. Lunch: Quaker Oat So Simple, Almond Milk, Honey, CSR Raw Sugar, Water, Coffee, Whole Milk. Dinner: Cheese, Pasta with Pesto Sauce, Green Tea. Snacks/Other: White Wings Choc Chunk Brownies, Mentos Fruit Mentos, Kinder Chocolate Bar, Coles Monkey & Bananas, Guylian Praline Chocolate Bar, Tea with Milk. more...
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2142 kcal
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Exercise:
Cooking - 1 hour, Reading - 1 hour, Sleeping - 7 hours and 15 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Losing 1.8 kg a Week
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