Weigh In record (no journal entry) for 13 October 2015
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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554 kcal
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Fat: 18.50g | Prot: 24.40g | Carbs: 69.90g.
Breakfast: Sanitarium Up & Go Choc Ice. Lunch: Thompson's Lean Beef Pie. more...
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Losing 1.1 kg a Week
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