Weigh In record (no journal entry) for 13 October 2015
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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451 kcal
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Fat: 6.31g | Prot: 31.59g | Carbs: 66.31g.
Breakfast: Optifast Strawberry Shake. Lunch: Farmwood Chicken Breast Schnitzel, Tomatoes, Lettuce, Carrots, Cucumber (with Peel). Snacks/Other: Strawberries, Watermelon, raw sugar, milk, coffee. more...
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Gaining 2.3 kg a Week
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Ms LadyBird's Weight History
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