Weigh In record (no journal entry) for 13 October 2015
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55.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1664 kcal
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Fat: 99.12g | Prot: 50.67g | Carbs: 145.52g.
Breakfast: Green Tea, Water. Lunch: Quaker Oat So Simple, Almond Milk, Honey, CSR Raw Sugar, Water, Coffee, Whole Milk. Dinner: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Brownie, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Tea with Milk. more...
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2325 kcal
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Exercise:
Martial Arts - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Losing 0.7 kg a Week
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