lqdflx's Journal, 14 Oct 15

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Weigh In record (no journal entry) for 14 October 2015

78.2 kg Lost so far: 4.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2015:

1288 kcal

Fat: 58.82g | Prot: 11.65g | Carbs: 172.06g. Breakfast: v V sugarfree. Snacks/Other: Coca-Cola Coca-Cola Zero (375 ml), Arnott's Mint Slice, Arnott's Tim Tam Double Coat, M&M's Crispy Chocolate. more...

2016 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lqdflx's Journal, 14 Oct 15

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lqdflx's Weight History