Weigh In record (no journal entry) for 14 October 2015
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1078 kcal
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Fat: 52.37g | Prot: 25.83g | Carbs: 132.43g.
Breakfast: Fuji Apples, Green Tea, Water. Lunch: Honey, Almond Milk, Quaker Oat So Simple, CSR Raw Sugar, Water. Dinner: Pasta with Pesto Sauce. Snacks/Other: Cadbury Roses, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Tangerines (Mandarin Oranges), Tea with Milk. more...
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2015 kcal
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Exercise:
Cooking - 1 hour, Reading - 1 hour, Sleeping - 8 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Losing 2.1 kg a Week
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