Weigh In record (no journal entry) for 16 October 2015
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1090 kcal
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Fat: 44.64g | Prot: 22.29g | Carbs: 151.99g.
Breakfast: Green Tea, Fuji Apples, Water. Lunch: Honey, Almond Milk, Quaker Oat So Simple, Water. Dinner: Camembert Cheese, Liverwurst Spread, Fantastic Original Square Rice Crackers. Snacks/Other: Cadbury Roses, Tea with Milk. more...
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1893 kcal
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Exercise:
Sleeping - 10 hours and 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours. more...
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Losing 1.8 kg a Week
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