Weigh In record (no journal entry) for 16 October 2015
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67.4 kg
Lost so far: 16.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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793 kcal
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Fat: 26.24g | Prot: 54.30g | Carbs: 82.50g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, Libby's Skinny Fruits Chunk Pineapple, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Del Monte Cut Green Beans. Dinner: Publix Vanilla Ice Cream Cups, Red Lobster Petite Green Beans, Red Lobster Wood-Grilled or Broiled Tilapia (Half Portion), Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. more...
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1815 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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suehendricks's Weight History
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