Weigh In record (no journal entry) for 17 October 2015
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1664 kcal
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Fat: 69.95g | Prot: 54.23g | Carbs: 203.55g.
Breakfast: Fuji Apples, Water. Lunch: Honey, Almond Milk, Quaker Oat So Simple, CSR Raw Sugar, Water, Coffee, Whole Milk. Dinner: Beerenberg Strawberry Jam, Vegemite Vegemite, Fantastic Original Square Rice Crackers, Goats Cheese (Soft), Coles Hot Smoked Salmon, Coles Kale Coleslaw, Green Tea, Yogurt Dressing. Snacks/Other: White Wings Chocolate Cupcakes, Tea with Milk. more...
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2408 kcal
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Exercise:
Cooking - 1 hour, Swimming (slow) - 1 hour, Martial Arts - 1 hour, Sleeping - 8 hours and 45 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 1 hour, Watching TV/Computer - 3 hours. more...
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Losing 3.5 kg a Week
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