Weigh In record (no journal entry) for 17 October 2015
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72 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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2244 kcal
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Fat: 88.30g | Prot: 122.42g | Carbs: 167.39g.
Breakfast: Egg Omelette or Scrambled Egg, Feta Cheese, Gloria Jeans Flat White (Regular). Dinner: Cooked Beetroot (from Fresh), Cooked Carrots, Roasted Grilled or Baked Chicken, Sweet Potato. Snacks/Other: Rekorderlig Pear Cider. more...
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2481 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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