Weigh In record (no journal entry) for 19 October 2015
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55.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2015:
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1090 kcal
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Fat: 32.89g | Prot: 43.61g | Carbs: 154.61g.
Breakfast: CSR Raw Sugar, Coffee, Whole Milk, Water. Lunch: Almond Milk, Honey, Quaker Oat So Simple, Water. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Red Onions, Rye Bread, Smoked Salmon. Snacks/Other: Hard Lollies, Tea with Milk. more...
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2258 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Reading - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Standing - 1 hour, Showering - 15 minutes, Desk Work - 2 hours. more...
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Gaining 2.8 kg a Week
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