Weigh In record (no journal entry) for 19 October 2015
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73 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2015:
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2579 kcal
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Fat: 103.63g | Prot: 69.18g | Carbs: 262.92g.
Breakfast: Coconut Oil, Australia's Own Organic Almond Milk, Homemade Fruit Muffin, Gloria Jeans Flat White (Regular). Lunch: Homemade Fruit Muffin. Dinner: Cooked Carrots, Sweet Potato, Grilled Tomatoes, Cooked Pumpkin (from Fresh), Beef Sausage (Cooked). Snacks/Other: Merlot Wine, Homemade Fruit Muffin, Rekorderlig Pear Cider. more...
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2692 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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