Weigh In record (no journal entry) for 20 October 2015
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1089 kcal
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Fat: 45.40g | Prot: 39.20g | Carbs: 131.74g.
Breakfast: CSR Raw Sugar, Coffee, Whole Milk, Water. Lunch: Water. Dinner: Coles Sliced Pepperoni Salami, Smoked Salmon, Rye Bread. Snacks/Other: Ice Cream, Hard Lollies, Kinder Chocolate Bar, Tea with Milk. more...
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2286 kcal
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Exercise:
Reading - 1 hour, Martial Arts - 1 hour, Sleeping - 8 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Losing 2.1 kg a Week
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