Weigh In record (no journal entry) for 21 October 2015
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54.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2015:
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1448 kcal
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Fat: 63.27g | Prot: 53.34g | Carbs: 167.36g.
Breakfast: Tangerines (Mandarin Oranges), Water. Lunch: Coles Skim Milk, Quaker Oat So Simple. Dinner: Smoked Salmon, Rye Bread, Coles Sliced Pepperoni Salami. Snacks/Other: Ice Cream, Hard Lollies, Lindt Lindor, Tea with Milk. more...
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1863 kcal
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Exercise:
Sleeping - 10 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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