Weigh In record (no journal entry) for 24 October 2015
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2015:
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816 kcal
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Fat: 27.04g | Prot: 48.98g | Carbs: 90.78g.
Breakfast: Green Tea, Water. Lunch: CSR Raw Sugar, Water, Coffee, Whole Milk. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Quaker Oat So Simple, Honey, Sanitarium Almond Milk Unsweetened. Snacks/Other: Coles Licorice Twists, Tea with Milk. more...
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2563 kcal
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Exercise:
Cleaning - 3 hours, Martial Arts - 1 hour, Sleeping - 6 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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