hughost's Journal, 24 Oct 15

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Weigh In record (no journal entry) for 24 October 2015

73.5 kg Lost so far: 7.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2015:

2898 kcal

Fat: 106.25g | Prot: 139.62g | Carbs: 282.98g. Breakfast: Gloria Jeans Flat White (Regular), Homemade Fruit Muffin, Australia's Own Organic Almond Milk. Lunch: Homemade Fruit Muffin. Dinner: Roasted Grilled or Baked Chicken. Snacks/Other: Cadbury Dairy Milk Chocolate, Rekorderlig Pear Cider, Homemade Fruit Muffin. more...

2687 kcal

Exercise: Resting - 3 hours and 30 minutes, Standing - 3 hours, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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hughost's Journal, 24 Oct 15

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hughost's Weight History