Weigh In record (no journal entry) for 24 October 2015
|
67.1 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2015:
|
869 kcal
|
Fat: 28.42g | Prot: 34.59g | Carbs: 119.64g.
Breakfast: Phillips Fiber Good Gummies. Lunch: Apples, White Bread, Publix Egg Salad, Phillips Fiber Good Gummies. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Driscoll's Blackberries, Bertolli Chicken Florentine Alfredo, Radish, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Celery, Kraft Fat Free Zesty Italian Dressing. more...
|
|
1879 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suehendricks's Weight History
|